Tag Archives: systems thinking

Measurement Inspector

Today is a 17th birthday at our house – the season of passing through the last step toward independence. In other words, there is a chance my grocery bill may be bearable in the foreseeable future!

Even this far into the wilderness of parenting, it is impossible to remember the millions of moments now filed away as history. The scoop after scoop of sand in the sandbox, so many pushes on the swing, reading words, watching games, thousands of “goodnights” to end the day. And later, negotiating responsibilities, sitting fearfully in the passenger seat beside them, witnessing the changes impacted by friendships. And more changes amid the ever-changing teenager’s ever-changing interests and tastes.

The image of parenting that sticks with me today takes me back to the sandbox, sitting beside the kid and his plastic shovel as he loads sand into a plastic bucket. He will scoop and scoop, then carry the bucket across the sandbox and dump it out, then go back and repeat. If he scoops too much into his bucket, it will be too heavy to carry. Too light and he will get bored going back and forth the extra times.

Parenting, perhaps, has something to do with hanging around enough to encourage him to fill the bucket, but not too much. It is scooping responsibilities into his life just enough for him to carry, not so heavy to be crushing.

You can only know how much a kid can carry by challenging them and by getting to know them, which in itself is an endless job. Kids change and thus they require the constant effort of getting to know them. They deserve your willingness to do this, as they, too, continue to get to know their own selves.

The kids I love to visit with are the ones whose parents refuse to do the talking for them. These parents sit back and watch their kid practice conversation, stumbling at times, yet finding their way into their lives, into their own selves. These are tiny scoops of sand filling a manageable bucket.

And what an incredible, formidable gift to oversee the measurements of sand one year at a time.

Photo by Todd Gallant on Unsplash

“Help is the Sunny Side of Control.”

Thank you and no thank you, Anne Lamott, for calling me out! I prefer to think my helpfulness is just that, helpful. Life is easier if I press on and offer myself up as the doer; to step into this project and that one and attempt to make other people’s lives a tad easier.

For example: I’ve gotten in the habit of making my daughter’s smoothie in the morning, although she is more than capable of pouring milk and fruit into a blender. I rationalize that my making the smoothie might be the only way she actually consumes fruit. Now she seems to believe it, too.

“Help is the sunny side of control.”

In the Lutheran faith, a sermon is a proclamation of both law and Gospel. The law is meant to set us straight, and the Gospel is meant to set us free from trying to fulfill the law without relying on Christ.

“Help is the sunny side of control” is a sermon composed of both law and Gospel. Sure, we are to be helpers, to be servants of Christ in our home, work and neighborhood. This is God’s law. Also, we are to trust Christ’s hand in the helping. We need not do all the helping on our own. That is the Gospel – Christ is here.

In other words, we can help prep the smoothie ingredients and let the kid do the blending and then consume the fruit. The downside is that I cannot sneak in chia seeds and protein powder. But truth is, not everything hinges on the helpers. That is the Son-ny side of life with Christ. We listen and follow. We lead once in a while, but mostly we entrust our lives to the helpful guide.

Setting aside control, we lead with gentleness, an even more helpful way of living, particularly for the people around us.

Photo by Arvid Skywalker on Unsplash

Easter Gathering

Are you ready? The time is near. Soon, you may be seated at a table beside the very family member you have been avoiding! Holiday gatherings can be tricky, don’t you think?

It is completely normal to feel some angst before a family gathering. Each and every family has its own history of not-so-beautiful moments. There are encounters we would do differently a second time around, or old grudges we cannot seem to let go.

This year, your table might be missing the matriarch who helped keep the peace, or the old uncle who made everyone laugh. What do these missing pieces mean for your gathering?

Instead of dreading the family gathering, let’s reframe it.

It is important to remember that every relationship is based on two parts. You are one part and your family is the other. Or maybe there is one family member in particular who drives you nuts, in which case, you are one part and the drive-you-nuts person is the other. Remember, your functioning also shapes the relationship. Blaming the other person for being annoying is unhelpful.

For example, you might be praying not to be seated beside that family member who knows everything about everything, who would spend hours (days?) imparting all her knowledge. Instead of avoiding this person, ask yourself this:

  • Why does it bug you so much?
  • What is it about this person that brings out an annoyed side of you?
  • Could you try to care less, or stay more neutral through the one-sided conversation?

Do you see? It isn’t only the other person’s functioning, but also your reaction that impacts the relationship. Two parts make a relationship.

Instead of moving right to annoyed, see if you there is something you might actually learn from this “knowledgeable” dinner partner. Can you find one interesting tidbit, or appreciate the person’s passion for that one certain subject? Pretend you are a news reporter and contribute a few questions to the conversation. If you seem interested, people think you are.

Are you ready? Yes, you are. May the food and the company surprise you with goodness.

Photo by Stella de Smit on Unsplash

The Hidden Truth of People-Pleasing

I learned valuable life lessons from the sitcom “Cheers.” From Norm: find your group of people who notice when you are missing. From Sam: everyone’s story and everyone’s trouble deserve to be heard. From Woody: it’s okay to say ridiculous things! And from Diane: do not be a people-pleaser, which is life-long learning for me.

People-pleasing is prevalent among Midwestern women in particular. From our hard-working grandmothers, we learned to contribute and stay out of the way. Don’t create extra work for people. Be easy company to have around.

The lessons I learned from my family did not match Diane! Growing up, I wondered why this character was so hard to be around. Why did she say sharp words and when she could be more agreeable? She constantly upset her friends, demanded to be heard and disrupted the calm in the room. Diane was no people-pleaser.

Are you a people-pleaser?

“What would like for dinner” Marcus will ask on the weekends. “Whatever you make,” I reply.

“What can I help you with?” One staff member will ask another at church. “Oh, I’m fine. We’re fine. Everything is fine,” we joke, gently turning down the offer.

Among siblings, one is often a people-pleaser. (Hello there, middle children!) When a parent explains, “I have one hard kid and one easy kid,” it is likely the “easy” kid is easy because the “hard” kid is hard. One sibling becomes more agreeable and people-pleasing as a response to the less agreeable sibling to keep the family calmer.

Beware if you have an ultra-agreeable child, partner or friend. Is there a way you might lovingly encourage that person to channel their inner-Diane and speak up? Or even better, model this practice yourself. The problem with people-pleasing is the way it hides the actual person and their actual thoughts, worries and ideas. The people-pleasing version of a person is an edited version.

Diane spoke sharp and honest words, even though they were not the words people wanted to hear. You knew where she stood and what she really believed, shaping her character on the show.

I’m not suggesting we should be carelessly honest with no consideration for others. However, try this:

  • Notice when you withhold your honest thoughts, ideas and worries because you do not want to upset someone. Then take it a step further. How might your own honesty lead to a better decision, or help the other person become more responsible, or bring you closer to a friend or partner?

This is risky, I know. It is easier to keep our actual thoughts, worries and ideas to ourselves. To be easy company. To be known as agreeable and not like an emboldened Diane. Yet I suspect God’s hope for the world is not a population of people-pleasers who avoid the hard conversations!

What is the cost of agreeable? The Holy Spirit’s wisdom goes unheard. Your unique perspective shaped by your unique life experiences is missed. The version of you that you present is milk-toast compared to the authentic you whom God created. Relationships get stuck. Work loses its excitement. What truly matters to you (and possibly even to God) goes unsaid.

Another lesson I learned from “Cheers” is that everything works out in a span of 30 minutes! Well, you can’t believe everything you learn from tv.

Photo by Jelleke Vanooteghem on Unsplash

As Yourself

“Which commandment is the first of all?” Jesus answered, “The first is, ‘Hear, O Israel: the Lord our God, the Lord is one; you shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.’ The second is this, ‘You shall love your neighbor as yourself.‘ There is no other commandment greater than these.”

Mark 12:28b-31

For the past couple of weeks, I’ve been in a wrestling match with Jesus’ two words: “as yourself.” How would this verse sound if these two words were dropped and Jesus’ instruction was simply to love your neighbor? What is Jesus up to by shaping your love for others based on how you love your own self?

So…how do you love your own self? What does it look like to love yourself?

  • Do you forgive yourself? Or do you replay that mistake you made so long ago?
  • Do you beat yourself up emotionally if you make a mistake? A mistake with your family or at work? Are you kinder to others than you are to yourself?
  • How do you look at your body? Do you recognize its beauty or do you regularly wish you could trade it in for a different model?

How do you love yourself?

If you dig around Jesus’ words here in Mark 12, you quickly discover he is not saying anything new. In fact, his words are among the most ancient of words. First, he quotes the Jewish Shema in Deuteronomy 6:4-5, the most important commandment of the Jewish faith: “Hear, O Israel: the Lord our God, the Lord is one; you shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.” This is a helpful reminder that Jesus was not Christian, he was 100% Jewish. This Jewish command shaped his entire life.

Then, Jesus goes even further back to Leviticus 19:18b. Leviticus 19 is a how-to for loving your neighbor. Before and after this command are rules against slandering your neighbor, what to do if you impregnate your slave, instructions to love the elderly, and a command to love the immigrant. Tucked into a chapter outlining rituals and morality is God’s command, “…you shall love your neighbor as yourself…”

Now the question is not, why did Jesus add the two words ‘as yourself,’ but why did God add them? Why does God’s guide for loving your neighbor demand that you look not only outward but also inward?

Perhaps because loving your neighbor and loving yourself are inextricable. You cannot love your neighbor without also loving yourself. Let’s think of some examples.

  1. If you give yourself away again and again by doing service for your neighbor, but do not take care of your own body in the meantime, you will get resentful, worn down and even sick.
  2. If you care for the needs of your neighbor without ever recognizing your own social and emotional needs, your care for your neighbor may become shallow.
  3. If your main purpose in life becomes caring for the needs of others by ignoring your own needs, your co-dependency will drive others away, or debilitate the person you think you are helping.

In a nutshell, nothing good comes of loving your neighbor without loving yourself. Those two words, “as yourself”, cannot be removed from the equation of how to love your neighbor. How you love yourself matters for your neighbor!

  1. If you step back from the hustle of caring for everyone else, you might notice you have more genuine love for your neighbor if you rest.
  2. If you pay attention to your feelings, you may notice your helpfulness might be for show, and not out of sincere love for your neighbor.
  3. If you slow down, you might realize the people you are helping may not want so much help! How might not-helping actually be more helpful? This is tough news for moms, I know!

As yourself.

You, beloved one, matter enormously to the Creator. Take a breath and notice. Loving yourself is of great service to your neighbor.

Photo by Amy Shamblen on Unsplash

Ash Wednesday Poem

Ashes to ashes, dust to dust.

Today is Ash Wednesday, and so you must

Let go.

Let go of complexities you added to your life that now feel normal. You need much less than the commercials tell you.

Let go of responsibilities you set upon your own shoulders that do not belong there. You need not be so needed.

Let go of your dependence upon your own self. Rely on Jesus for steady companionship.

Let go distractions when you eat your next meal. Notice the fork in your hand, the taste of your food, the faces around the table. Notice what you notice.

Lent is a season of refining and renewing, none of which is easy, yet it does make life simpler. This liturgical season calls you back to remember and to be re-membered with the body of Christ. Your life is nothing more than dust. Ashes. Broken pieces.

Let go of your assumption that somehow you will be the one who figures out how to live forever. You won’t. This life is precious for mortals made of dust and ashes. There is little time for distractions.

Let go, beloved child of our Maker. There is life to be lived in the abundance of less.

Photo by Edward Howell on Unsplash

A Parent’s Practice of Holding On & Letting Go: Part Two

One 4th of July, I tried to make a red, white and blue dessert. I remember there were strawberries, blueberries, cream and Jello involved. When made correctly the layers resembled an American Flag, each color distinct from the next. When made by me, it was mostly purple. The layers melded together. Instead of resembling an American Flag, the dessert reminded you of Barney.

Parenting is something like this. The ongoing challenge is to keep the layers from melding together; to distinguish one person from the next so that the relationship recognizes each distinct person in it.

On Monday, we will drop off my son at an airport. He will fly from there to basic training, where we will meet him for graduation in 10 weeks. Today, we are living in the waiting period, which is where the layers easily turn to purple.

Here is what I mean.

  • I feel sad, but my sadness should not meld into his feelings. He feels excitement (among other feelings). My feelings are mine and not his.
  • I feel apprehension. What is my son’s future? Despite Isaiah’s prophecy, swords are still lifted up. Spears were not beaten into pruning hooks. War remains a possibility. Yet my own apprehension need not be his. He needs to feel his own way through the uncertainty.
  • I feel loss. He will miss many moments in the next ten weeks. Birthdays, holidays, senior prom, and his own high school graduation. And yet, my role is to support his decision that this is the right next step in his life. My own sense of loss needs to remain my own.

Feelings are such a bugger. They spill out of us and, I’m learning, feelings are created by electrical activity in our brains based not as much on reality as our own human experience. Feelings can make our relationships meld together; when anxiety is high, it is easy to forget where each of us starts and stops.

This requires letting go. I can sort through my feelings and offer to help my son sort through his, but in the end I can only let my son’s feelings be his own. I can recognize my own concerns without trying to make them his. I can love and support him by paying attention and tending to my own feelings.

I find that prayer helps. In prayer, I can commiserate with God, who reminds me that my son is his own person and I am mine. As the conversation unfolds, I hear the reminder that letting go is better than holding on. “Just remember the Barney disaster,” God won’t let me forget. “I remember.” God doesn’t mind eye rolls.

Photo by Towfiqu barbhuiya on Unsplash

What is Saving Your Life Now?

Barbara Brown Taylor shared this question in her book, “An Altar in the World.” A priest asked her to speak at his church in Alabama. “What do you want me to talk about?” Taylor asked him.

“Come tell us what is saving your life now,” he answered.

His answer was freeing for her. Her assignment was not to pinpoint a message that would be helpful for everyone, which is impossible. Instead, she could articulate how she understood her life at that time.

I once heard an author recall a conversation she had with Sylvia Boorstein, a more seasoned writer. She explained to Boorstein how she felt inadequate as a writer. She was younger and so many writers had more experience, both in life and as writers. Who was she to put words on paper?

Boorstein’s response sticks with me. She advised the new author to write what she knew so far.

Wonder today: “What is saving your life now?” Or, “What do you know so far?”

What might you learn if you slow down enough to stir these questions around in your heart and your mind?

  • What is keeping you going?
  • How does Jesus come alongside you these days?
  • What have you learned so far in your life?

When you reflect on these wonderings, you may be surprised at all that you know! Articulating what you already know offers you a road map for everyday living. Knowing what is saving your life now will help you decide what to do next and what to avoid. Recalling what you know so far will keep you from relearning the same annoying life lessons. Self-reflection keeps you from retaking the same tests over and over again.

But the reflection itself takes time. If you are “too busy” for self-reflection, your own wisdom is left behind. Perhaps you could take 20 minutes to journal your thoughts. Or find one person who will listen to you reflect aloud.

I’ll do the homework first.

  1. Parenting is exhausting. Parenting littles is physically tiring. Parenting olders is mentally tiring, but it’s essential that they know how much you love them even when they do dumb things. I’ve learned that hanging around is key. Be in the kitchen when they’re in the kitchen (which is often). Be in the room without being annoying. (This is hard for me because I like to ask questions.) Don’t ask too many questions.
  2. Yesterday I listened to a podcast that unpacked the importance of relationships. What I heard was how challenging marriage becomes when we expect our spouse to be our primarily emotional and intellectual connection. That one person cannot meet all of our human needs. I now understand, 46 years into life, how essential a friendship can be. Friendship, I learned in this podcast, is an indicator of longevity. And, healthy friendship encourages a healthy marriage because it helps us recognize our spouse is not responsible for meeting all of our needs for connection.

Right now, I know at least two things. And that is enough for now.

Photo by Milan Popovic on Unsplash

The Best of the New Year is Old

Have you been lured by the promise of the quick fix? It’s that time of year! See if you relate to any of these:

  • If I follow that healthy food influencer and adopt that particular diet, surely I’ll eat healthier! (Here’s looking at you, Teri Turner from No Crumbs Left Behind.)
  • If I buy that lovely planner/use that fancy pen/become a boss at color coding, I will be organized every minute of every day of 2024!
  • If I download that money app, I am sure to save lots of money!

How do I fall for this every year? As though doing something new will automatically make life better? As though a quick fix ever lasts.

The reason it doesn’t work is because I am still the same person. I am inclined toward the cookies and not the carrots. I am organized much of the time but never 100% of the time. I mostly steward money wisely, but I veer off the designated road when Instagram has customized its every ad just for me!

So here it is, the unwelcomed news of the first day of this new year: The very best 2024 has to offer is nothing new!

Beneath the piles of quick fix promises is one old promise that never wears out. The shiny promises come and go, but this one remains: Jesus’ love is enough for you.

I know, so simple it’s boring. Not shiny or flashy; it won’t make you rich or skinny; you need not have your life together to receive it. Jesus’ love is enough.

Simeon comes to mind, the old guy in Luke’s gospel who waited for God to do something new to make life better. And Anna, the woman whose story is intertwined with his. She went to the temple every single day “with fasting and prayer” to hear a word from the Lord. These two were waiting for a new Word from God which was really the old promise from God. Jesus’ love was enough for these two who had waited a lifetime.

What does this old promise mean for you this new year?

  • God’s dream for you has nothing to do with how you look. Nothing at all. Any quick fix promise from a product you can buy invites some conversation with God. Why that product? What difference might it make if you buy it or don’t? Jesus’ love is enough.
  • Jesus does not love people based on body type. Your body is a uniquely made gift. Paul even calls it a temple! Be gentle on yourself. You are not expected to look like anyone but you.
  • Resolutions are meant to be helpful guides, maybe like road signs encouraging you to move toward well-being. They do not define you. When one flops, you can start over. The whole point is being well. Being super hard on yourself misses the point.

As new year, quick fix promises come and go, how might God’s old promise stay with you? Jesus’ love is enough for you all year long.

Photo by Jamez Picard on Unsplash

Don’t Worry. It’s a Rubber Band

Life is both a box of chocolates and a rubber band. But because we’re all tired of chocolate and some of us even lost our Halloween chocolate moments before the arrival of trick-or-treaters and had to make a mad dash to Walmart to replenish said chocolate, let’s say that life is more like a rubber band than a box of chocolates.

Life is a rubber band. There are seasons in which the rubber band is stretched tightly:

  • when you or someone close to you is dealing with a health crisis
  • when work is wild
  • when a family member is struggling through a hard time
  • when you are the one struggling through a hard time.

A rubber band stretched too tightly can even break, not unlike people. We do and do, stretch ourselves farther and farther, until our human bodies speak up. My spiritual director will ask where in my body I am carrying my worry and anxiety. The person I see for infrequent massages will answer: in her neck. That place in your very human body that is tight or unsettled or chronically in pain may be your body telling you the rubber band is stretching too far.

When the rubber band stretched too far in Jesus’ life, he went away for a while. He prayed by himself. He even fell asleep on a boat during a storm, much to the horror of his freaked-out friends. How could he sleep through a storm? He was that tired. The rubber band had stretched and stretched.

When life is overwhelming, don’t worry. It’s just a rubber band. You are not in charge of the world, only your own self and the rubber band that is your life.

  • What might you let go to loosen the tension in your life?
  • Who might you ask for help? Who might pick up your groceries or kid after school. In fact, even the hard work of asking for help retracts the rubber band. You are admitting you are only human, and although this is a hard truth, it is also a relief.
  • Whose voice is in your head telling you to do more or do it more perfectly? Have a meeting with that fictitious person and explain that they can have the day off today. You are practicing the gentle love of Jesus.

It’s only a rubber band. The world is not falling apart or coming to an end. Instead, you are being invited to admit your human limitations and accept Jesus’ limitless grace – even better than a box of chocolates.

Photo Credit: Michael Walter on Unsplash