Saturdays are my favorite devotion day. On Saturdays, the app I use, Pray As You Go, walks me through Examen as I walk my dog through the neighborhood. What is Examen, you ask? It is wonderful and has nothing to do with exams! Examen is a spiritual prayer practice taught by the Jesuits. In this practice, you look back at your day and pay attention for God’s activity. You notice how you spent your time and you remember (because you probably forgot) that God spent all of that time with you. What do you notice as you look back? When did you experience tension? When did you feel most alive?
That was one question in today’s Examen. Reviewing the headlines of the past week, I recognized I felt most alive writing liturgy for September worship services, connecting with my love of writing. I felt most alive when I visited with St. John folks over the phone and in person, connecting with the church I’ve been called to serve. I felt most alive sitting at a table or leaning over the kitchen counter listening to my kids recall their first two days of school.
When did you feel most alive in the past week?
It is amazing what you notice when you look back! We often have a better angle on our lives when we look back. The view isn’t always pretty, just to be honest. I had to see again that I snapped at my spouse. I worried more than I needed to regarding the state of the world. I could have stewarded my time more carefully. And so we look back with a lens of self-compassion. Every day, we start over. Looking back, I could see that yes, I did apologize to my spouse and I did tell God what I’m worried about. I did pay better attention to the precious resource of time. Looking back at a week encourages you to let go.
What spiritual practice helps you to let go? Do you journal, spend time in silence, or walk? This app has been my faithful walking companion (along with Pippen, who doesn’t actually care about my devotional practices), for the past six months after my colleague mentioned it. I simply added it to what I was already doing.
Please wonder today what practice might be a worth a try. What might fit well into your life, even if it takes a bit of discipline? What might encourage you to be more gentle on yourself? You don’t need to commit for life, just for now.
Lisa Lewton 