It’s been five days since all of it happened at the U.S. Capitol. Five days of news, photos, posts, and tweets, slowly moving us from disbelief to a bit of muddy clarity. Five days and let’s take a break from all that.
At my daughter’s elementary school, I am incredibly grateful to the teachers of Yoga Calm. She has several tools in her toolbelt to help her catch her breath and find some grounding when we need it, including calming bottles, deep breaths, and stretches.
Some evenings, she leads “calming sessions” with anyone in our house who wants to join in. Her dad and I both find it refreshing and we do actually sleep better! Her Yoga Calm skills have recently reached a new audience.
There are three dogs who live at our house. We call two of them the “big dogs”, whose hobby is bird hunting. And the “little dog” who only hunts for trouble. All three have been invited to calming sessions. Some time ago, she wrote the note insisting dogs do [talk]. If dogs can talk, of course they can do Yoga Calm. Today, she taught the class to all three dogs in the backyard, a feat equivalent to teaching 35 kindergarteners. In the unusually warm January air, she expanded their repertoire of calming tools. (She lures them in with treats, making her a very effective instructor. )
She also leaves tools where the dogs can easily see them, for example beside the little dog’s food and water. The tools in this bag encourage slower breathing, moving your finger (sorry, paw) from one dot to the next, one breath at a time.
The little dog hasn’t figured out how to open the bag yet, but I’m quite sure the sight of the bag is calming enough.
You should try it. On a piece of paper, draw a shape and scatter dots anywhere on the lines. Breath in from one dot to the next, exhale from that dot to the next one. And you, too, can be as calm as a Springer Spaniel, Yellow Lab, and Lassapoo.
Lisa Lewton 